Yoga Sarana: Where Mind and Body Meet

Iyengar Yoga - this all levels class is great for everyone -  asanas with a focus on correct alignment and careful sequencing to build strong foundation taught by our experienced teachers

This gentle hip opening class is focused to get everything moving so that you can release tension, ease back pain, and find mobility. This is the perfect opportunity to lengthen and strengthen your muscles, to direct your breath to a calm release, and to de-stress your body.

Relax and rejuvenate the body in this gentle yoga class. The class begins with stretches and openings for the body followed by longer, supported holds. All Levels Welcome.

Yin Yoga targets the deep connective tissues of the body such as ligaments, fascia and even our bones and joints. Long holds are practiced  in stillness creating a deep, quiet and meditative practice. Suitable for all levels

Find steadiness, strength, and balance the Iyengar way. Iyengar poses will be broken down and studied to gain a deeper understanding and build strength to achieve the final pose.

Learn how the rope wall can increase openings and tractions in this creative Iyengar Inspired class.  Basic poses using the ropes followed by longer restorative holds to open and release tension, calm and restore the body mind and spirit.

CAT Yoga is a subtle but powerful form of yoga that focuses on the mobility and stability of the spine using a CAT strap (Critical Alignment Therapy strap). Most classes are done laying on the back on props with eyes closed.