Workshops

           Hips, Hamstrings & Pelvic Opening Workshop with Jennifer Clarke 

 Hip tension doesn't just limit local movement—it forces other areas of the body to compensate, creating imbalance in the knees, lower back, and spine. Join Jennifer for a 2-hour exploration into the deep layers of the hips and pelvis using therapy balls of varying sizes and densities,  working   directly with dense tissues and habitual holding patterns that restrict  movement and create compensatory strain throughout the body.

This workshop explores exercises that directly address tension and holding in the hips, to a progressive somatic journey of movement all while remaining at rest.  Move through targeted myofascial release and direct tissue work, using the balls to access areas of density and gripping. From there, moving into the conscious movement for slow release of muscles that resets tone and length through the nervous system. Finally, exploring fluid, easeful movements that invite the body to reorganize around this new information.

Through mindful pressure and proprioceptive awareness,  the chronic tension in the hips and pelvis—tension that often forces other areas of the body to compensate, creating imbalance in the knees, lower back, and spine. As the layers unwind the  re-educating of neuromuscular patterns and restoring communication between the tissues and the 

brain  begins to unfold.  By the end of the workshop, a deep discovery of increased spaciousness in the hips, improved balance, and a heightened sense of verticality and grounding throughout the entire body will be experienced.   

This workshop is deeply restoring and restful.  All levels welcome. 

Space is limited, sign up early.  

**IN PERSON ONLY 

October 26, 2-4pm  

$55.