Iyengar yoga for better sleep- with Kim Lu
Join Kim Lu for a relaxing Yoga Nidra session just before the busy holiday season!
Insomnia is the inability to fall asleep or stay asleep. Many women suffer sleep disturbances during the menopausal phase of life. Stress, anxiety, and hormonal fluctuations are some of the main causes of insomnia. Hot flashes and night sweats disturb sleep leading to depression, and mood swings. If the nervous system is overstimulated, then sleep is evasive.
Iyengar Yoga can calm the nerves and improve sleep. In this workshop, Kim Lu will lead you through a sequence of practices aimed to calm the nervous system and the adrenal glands to help the over-activity of the brain and to welcome sleep and relaxation.
Nov 30, Saturday - 2pm to 4pm.
$45
Yin Yoga Candlelight with debbie SereDA
In this beautiful candle lit Yin Yoga practice, we'll explore the energy of The Heart, The Solar Plexus, and The Sacral Chakras by focusing on the spine.
Surrender to the soothing sounds of ambient music and the fragrance of essential oils as you're guided through this gentle and stimulating practice.
All levels welcome.
Saturday Jan 11, 2025
4:30 - 6:30 pm
$55
