Yoga for neck and shoudler RElease with Jennifer Clarke
Neck and Shoulder Release: Recalibrate overactive stress responses in your body.
Experience deep relief in this specialized workshop using multiple sizes of therapy balls to release fascial adhesions, muscle and nervous system tension in the neck, shoulders, and jaw while opening energy points along the spine. The entire class is supine (on your back), addressing chronic holding and compensatory patterns. Jennifer's approach, developed over many years, aims to interrupt the cycle of neuromuscular constriction that contributes to persistent discomfort.
This workshop offers profound therapeutic benefits for those experiencing nervous system dysregulation, helping to reduce headache frequency and provide relief from jaw tension and grinding. The myofascial release methods taught may help restore proper nerve conduction pathways from the shoulders into the arms and hands, promoting increased circulation to chronically restricted tissues. Join Jennifer on April 12 at 2:00 PM for this transformative 2-hour session. Investment: $55 per person. Space is limited to ensure personalized attention
All levels of yoga students welcome.
Saturday, April 26, 2025
2:00-4:00 pm
$55
Spring Equinox Gentle Yoga Flow and Sound Healing March 22,
Please join Joanna Ng for a Spring Equinox Yoga and Sound Healing Session. We will begin this session with a gentle Yoga sequence to clear any stagnant energy from the physical body, calm the mind, connect to your soul, and create space for new intentions! For the second half of the session, you can rest and relax into the sounds of Alchemy Crystal singing bowls, Planetary Gongs, and other percussion instruments.
Sound healing can shift the vibrations in your body, bringing all parts into harmony again. It can also help your body switch into rest-and-digest state, where healing occurs. Planetary Gongs are attuned to the orbital properties of the sun, moon, and planets. “They hold archetypal, astrological, and mythological associations, which provide a gateway back to our natural state of connectedness with the physical, emotional and spiritual world.”(acutonics.com)
You will leave this space feeling calm, clear, connected, and ready to welcome the new!
Saturday, March 22, 2025
2pm to 4pm.
$50
Iyengar yoga for better sleep- with Kim Lu
Join Kim Lu for a relaxing Yoga Nidra session just before the busy holiday season!
Insomnia is the inability to fall asleep or stay asleep. Many women suffer sleep disturbances during the menopausal phase of life. Stress, anxiety, and hormonal fluctuations are some of the main causes of insomnia. Hot flashes and night sweats disturb sleep leading to depression, and mood swings. If the nervous system is overstimulated, then sleep is evasive.
Iyengar Yoga can calm the nerves and improve sleep. In this workshop, Kim Lu will lead you through a sequence of practices aimed to calm the nervous system and the adrenal glands to help the over-activity of the brain and to welcome sleep and relaxation.
Saturday, February 22, 2025
2pm to 4pm.
$50
