Neck & Shoulders Workshop with JENNIFER CLARKE
Experience deep relief in this specialized workshop using multiple sizes of therapy balls to release fascial adhesions, muscle and nervous system tension in the neck, shoulders, and jaw while opening energy points along the spine.
The entire class is supine (on your back), addressing chronic holding and compensatory patterns.
Jennifer's approach, developed over many years, aims to interrupt the cycle of neuromuscular constriction that contributes to persistent discomfort.
This workshop offers profound therapeutic benefits for those experiencing nervous system dysregulation, helping to reduce headache frequency and provide relief from jaw tension and grinding.
The myofascial release methods taught may help restore proper nerve conduction pathways from the shoulders into the arms and hands, promoting increased circulation to chronically restricted tissues.
All levels of yoga students welcome.
**IN PERSON ONLY Workshop
CANCELLED
Nov 30 - 2pm - 4pm
hips, hamstrings & Pelvic Opening Workshop
WITH JENNIFER CLARKE
Hip tension doesn't just limit local movement—it forces other areas of the body to compensate, creating imbalance in the knees, lower back, and spine.
Join Jennifer for a 2-hour exploration into the deep layers of the hips and pelvis using therapy balls of varying sizes and densities, working directly with dense tissues and habitual holding patterns that restrict movement and create compensatory strain throughout the body.
This workshop explores exercises that directly address tension and holding in the hips, to a progressive somatic journey of movement all while remaining at rest. Move through targeted myofascial release and direct tissue work, using the balls to access areas of density and gripping. From there, moving into the conscious movement for slow release of muscles that resets tone and length through the nervous system. Finally, exploring fluid, easeful movements that invite the body to reorganize around this new information.
Through mindful pressure and proprioceptive awareness, the chronic tension in the hips and pelvis—tension that often forces other areas of the body to compensate, creating imbalance in the knees, lower back, and spine. As the layers unwind the re-educating of neuromuscular patterns and restoring communication between the tissues and the
brain begins to unfold.
By the end of the workshop, a deep discovery of increased spaciousness in the hips, improved balance, and a heightened sense of verticality and grounding throughout the entire body will be experienced.
This workshop is deeply restoring and restful. All levels welcome.
Space is limited, sign up early.
**IN PERSON ONLY Workshop
December 7th, 2-4pm
$55.