Yoga for neck and shoudler RElease with Jennifer Clarke
Neck and Shoulder Release: Recalibrate overactive stress responses in your body.
Experience deep relief in this specialized workshop using multiple sizes of therapy balls to release fascial adhesions, muscle and nervous system tension in the neck, shoulders, and jaw while opening energy points along the spine. The entire class is supine (on your back), addressing chronic holding and compensatory patterns. Jennifer's approach, developed over many years, aims to interrupt the cycle of neuromuscular constriction that contributes to persistent discomfort.
This workshop offers profound therapeutic benefits for those experiencing nervous system dysregulation, helping to reduce headache frequency and provide relief from jaw tension and grinding. The myofascial release methods taught may help restore proper nerve conduction pathways from the shoulders into the arms and hands, promoting increased circulation to chronically restricted tissues. Join Jennifer on April 12 at 2:00 PM for this transformative 2-hour session. Investment: $55 per person. Space is limited to ensure personalized attention
All levels of yoga students welcome.
*Please note: Jennifer's last workshop sold out, so sign up soon!
Stayed tuned for the next one coming in the Winter!
2:00-4:00 pm
$55
Introduction to Qigong with Jennifer Clarke- In Person
Join Jennifer for a gentle introduction to Qigong, an ancient Chinese practice that harmonizes movement, breath, and mindfulness. This workshop offers simple yet powerful exercises designed to cultivate your body's energy, reduce stress, and enhance overall well-being. Discover how Qigong can help you improve balance, increase flexibility, promote relaxation, and foster a greater sense of inner peace. No prior experience is necessary – all levels are welcome!
Coming again in Winter! IN PERSON SESSION
$55
INTRODUCTION TO QIGONG WITH JENNIFER CLARKE ---Online
ONLINE SESSION
In Winter!