Our Instructors

Lorraine has been working as a group fitness instructor for 23 years teaching a variety of classes including Pilates, Les Mills Body Flow, Body Attack, Body Pump and Cxworx. She particularly enjoyed teaching Body Flow - a balance of strength and flexibility and this motivated her to become a qualified yoga teacher. Lorraine moved from Scotland to Calgary in July 2018 and fulfilled her dream and completed her 200 hour intensive Yoga Teacher Training in Mexico with South Okanagan Yoga Academy. "In the words of Jim Rohn - Take care of your body. It's the only place you have to live.

  Certified Yoga Instructor

 Registered Massage Therapist

Cyndi incorporates her fascination and knowledge of the human body, and its functions of a whole into each class as she has             over 13 years experience as a massage therapist practitioner. You will enjoy Cyndi’s energy and reap the benefits and rewards of understanding the importance of breath work, movement, balance, strength and stretching taught in each class. Cyndi looks forward to seeing you and is grateful to be included in your practice

 Iyengar Level 1 - 2018

Santiago started taking yoga in 2001 at the Amsterdam Iyengar Yoga Institute where he mainly studied with Cle Souren. He moved to Calgary in 2013 and since then has been actively involved in the Iyengar community. What draws Santiago to this method is its accessibility. He believes that people of all ages and abilities should be able to practice yoga. Iyengar yoga is a life long journey, where consistent and sustained practice helps us better ourselves and connect us with the body, mind and soul. 

Yoga Studio College of Canada - 2007,            Iyengar Certification - Intro IJ2

Martina started taking yoga classes in 1998 when she was a young mother of three kids - meaning 6:00 AM classes! She started teaching at Yoga Sarana in 2009 - and has trained in Pune, India with the Iyengar family three times - 2014, 2016 and 2018.  She loves yoga  - there  is always a new asana to learn; and finds teaching  very rewarding when students see the physical and mental changes that yoga brings. Martina enjoys playing golf and has noticed how yoga, especially the twisting asanas, have made her a natural ! Martina is also Yoga Thrive certified - a program for Cancer survivors.

 200 RYT - 2014

 300 hour CYT - 2015
Yoga Therapy Certification - 2019. 

Meg is a passionate and fun teacher who has continued her education and launched her own Yoga Therapy business called 

Yoga Therapy Apothecary. Recently, she received her Prenatal Yoga Teacher training in 2020 and has been doing clinic work at Restorative Sports Therapy since her graduation where she has been working with cancer survivors and senior citizens primarily on mobility and balance. She believes that every body should be able to find balance regardless of ability or mobility.
Meg loves adventuring into the mountains on her days off.

After practising yoga for about 6 years, Janine got both her 200 RYT and her PT Certificate under the American College of Sports Medicine (ACSM) in 2018. Janine has extensive experience as a personal trainer, teaching HIIT and LIFT (strength building) classes while continuing to teach yoga. Her favourite style of yoga to practise and teach is Restorative / Yin enjoying the balance of this type of class with her busy lifestyle - taking continuing education courses in health and wellness, and enjoying many outdoor activities - with and without her dog. She balances being an avid snowboarder, biker and volleyball player with her love of discovering new restaurants and of course strength training in the gym.