OPEN - DAILY IN-STUDIO & LIVESTREAM ONLINE CLASSES

Yoga Sarana YYC
Yoga Sarana YYC
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    • FOUNDERS PASS - $110/mo
    • 4 WEEK - NEW STUDENTS
    • SINGLE CLASS - $20
    • 10-CLASS PASS - $165
    • 20-CLASS PASS - $300
    • 4 WEEK UNLIMITED - $150
    • 6 MONTH UNLIMITED - $750
    • 1 YEAR UNLIMITED - $1,350
  • Login
  • OUR NEWS
  • Contact
    • HOME
    • Schedule
    • Instructors
    • PASSES
      • PASS INFO
      • FOUNDERS PASS - $110/mo
      • 4 WEEK - NEW STUDENTS
      • SINGLE CLASS - $20
      • 10-CLASS PASS - $165
      • 20-CLASS PASS - $300
      • 4 WEEK UNLIMITED - $150
      • 6 MONTH UNLIMITED - $750
      • 1 YEAR UNLIMITED - $1,350
    • Login
    • OUR NEWS
    • Contact
  • HOME
  • Schedule
  • Instructors
  • Login
  • OUR NEWS
  • Contact

(403) 228-5808

YOGA SARANA YYC YOGA FOR EVERY BODY

YOGA SARANA YYC YOGA FOR EVERY BODYYOGA SARANA YYC YOGA FOR EVERY BODYYOGA SARANA YYC YOGA FOR EVERY BODY

DAILY LIVESTREAM ONLINE CLASSES

TEACHER INTERACTIVE

REGISTER WITH MINDBODY

click here - schedule and class registration
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THE RULES THEY ARE A-CHANGIN (again)!

IN-STUDIO CLASSES REINSTATED (one STUDENT MAX)

The rules have changed again... We can now allow only ONE student in-studio during our live-stream classes. We will be reaching out to students who over the last few months have been attending in-studio classes and working out the most equitable way to allow in-studio practice - click below to find out more

Find out more

Sam Lloyd weekend workshop

POSTONED (for now)

friday night out - yoga & happy hour delayed for now

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BROGA & YOGALS - DELAYED (for now)

Of course we are fully complying with new Alberta Govt / AHS restrictions on in-studio fitness classes (including yoga). Stay tuned in two weeks if restrictions are lifted, we will be back better than ever! In the meantime feel free to attend any of our live-streamed classes.


Make plans for two weeks from now, when the best way to kick off the weekend will be here - bring your friends and make new ones!


BROGA - The yoga class designed for guys who don't really "do yoga". Have you ever said "I'm not flexible enough for yoga?" then this class is for you. Focus on the physical aspects of yoga with guys only.


YOGALS - A class just for the ladies, no matter your ability or experience there will be something in this class for you. Bring your crew and get to know some other awesome women in our community.


After class, enjoy some libations & nosh at KRISTI - 20% off your first drink

COFFEE, BEER, WINE, EATS & SWEETS  - Pre-orders available


This sounds great - so, how do I sign up? All yoga classes are booked with the MindBody app - purchase drop-in or multi-class passes and use the app to secure your spot. Find us under "Crystal Palace". Click the button below and click on the date you want to register. Call us at 403-228-5808 for help or details.

CLASS SCHEDULE

IN STUDIO ONLY, so delayed until restrictions are lifted - Space is limited due to Covid-19 restrictions Masks are mandatory in all common areas except "on your mat" and while seated and eating at KRISTI.

IN STUDIO CLASSES - BACK JUNE 15 - limited to 1 / class

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IN COMPLIANCE WITH NEW AB GOVT / AHS RESTRICTIONS ALL IN-STUDIO CLASSES HAVE BEEN LIMITED TO ONE STUDENT IN-STUDIO PER CLASS. PRE-REGISTERING ON MINDBODY IS EVEN MORE IMPORTANT NOW. REMEMBER IF A CLASS IS FULL TO CHECK OUT OUR ONLINE LIVESTREAM CLASSES - STILL GREAT YOGA EVERY DAY FOR EVERY BODY.

 

PLEASE STAY HOME IF YOU ARE FEELING ILL, HAVE A FEVER, COUGH OR ANYONE CLOSE TO YOU DOES, OR IF YOU HAVE BEEN OUT OF THE COUNTRY IN THE LAST 14 DAYS (AHS REGULATIONS)


- DAILY CLASSES - SCHEDULE WILL EXPAND WITH DEMAND

- REGISTER ON MIND BODY (FIND US UNDER CRYSTAL PALACE) 

- CLASS SIZES WILL BE LIMITED (SOCIAL DISTANCING)

- MORE CLASSES WILL BE ADDED AS DEMAND DICTATES

- COME DRESSED FOR CLASS (CHANGE ROOMS WILL BE LIMITED)

- BRING YOUR OWN PROPS - LIMITED STUDIO PROP USE

- IN DEPTH STUDIO SANITIZATION 

- MASKS ARE MANDATORY IN THE BUILDING, OPTIONAL WHILE ON YOUR 

  MAT, AND NOT REQUIRED IF EATING (SEATED) AT KRISTI


email: frontdesk@yogasaranayyc.com if you have questions

SEE OUR SCHEDULE
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WE HAVE LIVESTREAM - ONLINE CLASSES

YUP - we are going to livestream our classes for those members who are unable to come to the studio either due to logistics, Covid, or living a little far away.... unfortunately with things opening up and all our bills coming roaring back we will NOT be able to offer these free - still invaluable.


Founders - just another perk - these classes will be included in your membership - become a Founder today !


Pass holders - just use a pass, like a regular class


Register using Mindbody - register for LIVESTREAM class

Classes run using Zoom app 

- email frontdesk@yogasaranayyc.com for more info

About Us

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Studio Philosophy

Studio Philosophy

Studio Philosophy

Yoga - for Every Body


We are serious about this philosophy - at Yoga Sarana we are focused on inclusion, on community and on fun, safe and accessible yoga practise. 

We have all levels - no matter if it is  your first time on the mat to your five hundredth! Come enhance your health and find your balance, with us.

PHOTO GALLERY
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Instructors

Studio Philosophy

Studio Philosophy

Our instructors are among the most experienced instructors in the city - you are in good hands with our team. Many of our teachers are certified in Iyengar Yoga, with its intense study; but we offer many types of classes and programs. 


We are Calgary's longest running Yoga studio, and for a good reason - come find out why!

Meet the team
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Big Future

Studio Philosophy

Big Future

Our studio was originally established in 1996 - and after many years in an old and outdated studio we moved in FEB 2020.


622 Edmonton Trail NE


With our partners "The Way" and "KRISTI" we are part of the "Crystal Palace" come join us!

Find out more

Why Yoga?

Yoga for Every Body

What is IYENGAR Yoga

What is IYENGAR Yoga

Come unite your mind, body, and soul while you  ease tension and promote your well being at Calgary's longest running studio. Regular practice improves your breathing, strength, endurance, and outlook on life. Yoga will strengthen but relax your body while clearing and focusing your mind 


Yoga is for every body and our extensive use of pro

Come unite your mind, body, and soul while you  ease tension and promote your well being at Calgary's longest running studio. Regular practice improves your breathing, strength, endurance, and outlook on life. Yoga will strengthen but relax your body while clearing and focusing your mind 


Yoga is for every body and our extensive use of props and focus on proper alignment means truly anyone can get the benefits of this practise - no matter your age, fitness or scepticism level - Yoga Sarana will benefit you

Find a Class today

What is IYENGAR Yoga

What is IYENGAR Yoga

What is IYENGAR Yoga

Iyengar Yoga, is named for B. K. S. Iyengar and described in his bestselling book Light on Yoga (1966). This style has an emphasis on detail, precision and alignment; using props in the performance of yoga postures 

such as belts, blocks, and blankets, as aids for getting into poses correctly, minimizing the risk of injury or strain. Teach

Iyengar Yoga, is named for B. K. S. Iyengar and described in his bestselling book Light on Yoga (1966). This style has an emphasis on detail, precision and alignment; using props in the performance of yoga postures 

such as belts, blocks, and blankets, as aids for getting into poses correctly, minimizing the risk of injury or strain. Teachers receive extensive training - measured in years, not hours.  While we have other forms of yoga at Yoga Sarana but we keep the foundations set in Iyengar in everything we do.                        Learn more at www.bksiyengar.com

New York Times Article: What is so special about iyengar yoga

Studio Tips

What is IYENGAR Yoga

Studio Tips

At Yoga Sarana we know that it can be confusing and intimidating to come to a new place. To make sure everyone feels safe, comfortable and welcome we have a few guidelines and some basic yoga etiquette that keep everything running smoothly.  


We have moved to our new location and things are getting busier and we have some awesome partners 

At Yoga Sarana we know that it can be confusing and intimidating to come to a new place. To make sure everyone feels safe, comfortable and welcome we have a few guidelines and some basic yoga etiquette that keep everything running smoothly.  


We have moved to our new location and things are getting busier and we have some awesome partners we hope you will get to know. Grab a bite at Cabcity Cafe or treat yourself to some wellness at The Way!


Check out the link below:

YOGA ETIQUETTE 101

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