Yoga for back pain with Kim Lu
Struggling with chronic back pain? Come discover how to ease back pain in this 8-week program specially designed to alleviate common problems associated with back pain.
Learn to use modified yoga poses to release tension, increase mobility, and strength in the spine without discomfort.
Experience therapeutic yoga poses to ease pain, improve hip mobility, hamstring flexibility and correct posture alignment to alleviate discomfort restoring a sense of well-being for the long term.
Mondays
*January 6-February 24
12-1pm
$168
*March 3-April 28 (no class on Easter Monday-April 21)
12-1pm
$168.00
*May 5-June 23
12 - 1 pm
$168.00
Iyengar Yoga for Mental health with Angela grace
Stressed? Anxious? Depressed? Iyengar yoga can help! Join Dr. Angela Grace for a 6-week workshop that uses the foundations of Iyengar yoga to help balance the nervous system and come to a state of calm. We will focus on poses that quiet your sympathetic nervous system (fight-or-flight), tone your vagus nerve, and replenish your adrenal glands when they have been working overtime. This series focuses on stabilizing standing postures, calming forward bends, energizing backbends, supported inversions, and gentle breath awareness to stabilize your nervous system, balance your mind, and bring about a sense of peace.
Thursday, Nov 14 - Dec 19 2024
7:15pm - 8:30 pm
$125.00
Foundations for Yoga with Martina walsh
In this 6 week registered class, you will learn the building blocks of yoga. Standing poses, seated poses, backbends, and an introduction to inversions will be taught with a focus on proper alignment and the use of props.
All under the watchful eye of one of our most experienced instructors.
Some basic yoga philosophy and introductory level breath awareness will be covered.
Come and experience the progression of your yoga practice throughout this six week session.
Wednesdays
January 8-February 12, 2025
5:45pm - 7:00 pm
$75/ 6 classes
