Yoga for back pain with Kim Lu
Struggling with chronic back pain? Come discover how to ease back pain in this 8-week program specially designed to alleviate common problems associated with back pain.
Learn to use modified yoga poses to release tension, increase mobility, and strength in the spine without discomfort.
Experience therapeutic yoga poses to ease pain, improve hip mobility, hamstring flexibility and correct posture alignment to alleviate discomfort restoring a sense of well-being for the long term.
Mondays
*January 6-February 24
12-1pm
$168
*March 3-April 28 (no class on Easter Monday-April 21)
12-1pm
$168.00
*May 5-June 23
12 - 1 pm
$168.00
Yoga for teens with melanie Batycky
A class designed especially for teenagers! Whether your teen is an athlete wanting to improve their flexibility and strength, or simply looking for ways to cope with stress.
Yoga offers incredible benefits to teenagers as they grow, including improved posture and spine health, flexibility, balance, strength and coordination. Yoga can give teenagers a regular practice of self love, to help build confidence and a positive self image around their identities and bodies.
Both active and restorative poses along with breath awareness will be taught with an emphasis on stress release.
Tuesdays, January 7-February 11
4-5pm
6 classes $75
Foundations for Yoga with Martina walsh
In this 6 week registered class, you will learn the building blocks of yoga. Standing poses, seated poses, backbends, and an introduction to inversions will be taught with a focus on proper alignment and the use of props.
All under the watchful eye of one of our most experienced instructors.
Some basic yoga philosophy and introductory level breath awareness will be covered.
Come and experience the progression of your yoga practice throughout this six week session.
Wednesdays
January 8-February 12, 2025
5:45pm - 7:00 pm
$75/ 6 classes
