in-studio & online classes available
YOGA CLASSES
We offer classes from a variety of traditions. Including Vinyasa flow, Yin Yoga, Critical Alignment, Myofascial body rolling, Restorative, Iyengar Yoga, and most recently, Yoga for Teens.
IYENGAR CLASSES
We have some of the best trained Iyengar teachers in Calgary. Classes of all levels. We welcome all.
THERAPEUTIC CLASSES
THERAPEUTIC CLASSES
Need to slow down and take care of your body and mind - we have several classes aimed at healing you - from restorative yoga to yin.
About Us
Studio Philosophy
Studio Philosophy
Studio Philosophy
Balance-Strength-Freedom
At Yoga Sarana we are dedicated to providing safe, inclusive classes, and a welcoming atmosphere for all. We believe that yoga can create positive changes in the body that contribute to overall health and wellness. When we are strong and balanced in both the mind and the body, our lives have a sense of freedom and ease.
Instructors
Studio Philosophy
Studio Philosophy
Our instructors are among the most experienced instructors in the city. Iyengar yoga instructors undergo a minimum of 6 years of training and assessment before being certified to teach in the Iyengar method. Iyengar yoga certification is considered the “gold standard” because it is the most rigorous teacher certification program in the
Our instructors are among the most experienced instructors in the city. Iyengar yoga instructors undergo a minimum of 6 years of training and assessment before being certified to teach in the Iyengar method. Iyengar yoga certification is considered the “gold standard” because it is the most rigorous teacher certification program in the world. Candidates for Iyengar yoga certification must study for a minimum of three years, complete a 500-hour training or equivalent program, complete an apprenticeship and pass two levels of intense testing and evaluation.
Studio
Studio Philosophy
Studio
Our studio was originally established in 1996 - and after many years in an old and outdated studio we moved to our new home in February 2020.
We are located on the second floor:
622 Edmonton Trail NE
At the top of the Bridgeland Hill in the Crystal Palace Building
There is free 2 hour parking to the north of the building on 7th Ave as well as one block east of the building on 4th St.