We have some of the best trained Iyengar teachers in Calgary. Classes of all levels. We welcome all.
Need to slow down and take care of your body and mind - we have several classes aimed at healing you - from restorative yoga to yin.
We have livestream classes every day for your convenience.
Founders - just another perk - these classes will be included in your membership - become a Founder today !
Pass holders - just use a pass, like a regular class
Register using Mindbody - register for LIVESTREAM class
Classes run using Zoom app
- email frontdeskyogasaranayyc@gmail.com for more info
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At Yoga Sarana we are dedicated to providing safe, inclusive classes, and a welcoming atmosphere for all. We believe that yoga can create positive changes in the body that contribute to overall health and wellness. When we are strong and balanced in both the mind and the body, our lives have a sense of freedom and ease.
Our instructors are among the most experienced instructors in the city. Iyengar yoga instructors undergo a minimum of 6 years of training and assessment before being certified to teach in the Iyengar method. Iyengar yoga certification is considered the “gold standard” because it is the most rigorous teacher certification program in the
Our instructors are among the most experienced instructors in the city. Iyengar yoga instructors undergo a minimum of 6 years of training and assessment before being certified to teach in the Iyengar method. Iyengar yoga certification is considered the “gold standard” because it is the most rigorous teacher certification program in the world. Candidates for Iyengar yoga certification must study for a minimum of three years, complete a 500-hour training or equivalent program, complete an apprenticeship and pass two levels of intense testing and evaluation.
Our studio was originally established in 1996 - and after many years in an old and outdated studio we moved to our new home in February 2020.
We are located on the second floor:
622 Edmonton Trail NE
At the top of the Bridgeland Hill in the Crystal Palace Building
There is free 2 hour parking to the north of the building on 7th Ave as well as one block east of the building on 4th St.
At Yoga Sarana, we offer a variety of classes. Our level 1 and 2 Iyengar classes are perfect for beginners. All levels classes offer more challenges when the practitioner is ready. We have multiple gentle classes, including Yin Yoga,Critical alignment, Revive & Restore, and Ropes & Restore. Most recently, we are offering a noon hour Flow class on Tuesdays. And, inspire your practice with monthly 2 hour workshops.
Iyengar Yoga, is named for B. K. S. Iyengar and described in his bestselling book Light on Yoga (1966). This style has an emphasis on detail, precision and alignment; using props in the performance of yoga postures
such as belts, blocks, and blankets, as aids for getting into poses correctly, minimizing the risk of injury or strain. Teachers receive extensive training - measured in years, not hours. While we have other forms of yoga at Yoga Sarana but we keep the foundations set in Iyengar in everything we do.
Learn more at www.bksiyengar.com
At Yoga Sarana we know that it can be confusing and intimidating to come to a new place. To make sure everyone feels safe, comfortable and welcome we have a few guidelines and some basic yoga etiquette that keep everything running smoothly.
Sign up for Yoga tips and upcoming events.
Copyright © 2023 Yoga Sarana YYC - All Rights Reserved.
Crystal Palace, 622 Edmonton Trail NE
(403) 228-5808