YOGA SARANA

At Yoga Sarana,  we offer a variety of classes.   Our level 1 and 2 Iyengar classes are perfect for beginners.  All levels classes offer more challenges when the practitioner is ready.  We have multiple gentle classes, including Yin Yoga,Critical alignment, Revive & Restore, and Ropes & Restore.   Most recently, we are offering a noon hour Flow class on Tuesdays.  And, inspire your practice with monthly 2 hour workshops. 

Iyengar Yoga, is named for B. K. S. Iyengar and described in his bestselling book Light on Yoga (1966). This style has an emphasis on detail, precision and alignment; using props in the performance of yoga postures 

such as belts, blocks, and blankets, as aids for getting into poses correctly, minimizing the risk of injury or strain. Teachers receive extensive training - measured in years, not hours.  While we have other forms of yoga at Yoga Sarana but we keep the foundations set in Iyengar in everything we do. 

Learn more at www.bksiyengar.com

At Yoga Sarana we know that it can be confusing and intimidating to come to a new place. To make sure everyone feels safe, comfortable and welcome we have a few guidelines and some basic yoga etiquette that keep everything running smoothly.