CLOSED DUE TO COVID-19 - check out our online yoga classes !!

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ON LINE CLASS INSTRUCTIONS

WHAT YOU NEED

1. Mindbody Registration - look for us under Crystal Palace    

2. Zoom Video link - computer or device app, it is free to use

3. Props - Blocks (try books, bricks etc.), a strap (belt, dog leash etc.), blanket, pillows, chair (folding kind works) - be flexible and have fun with it - even toilet paper works !


WHAT TO DO

1. Register for a class at least 60 minutes before it starts

2. Watch your email - you will get a link

3. Log in up to 15 min prior to class start to get setup

4. Mute your microphone, leave your video on if you want

4. DO YOGA

5. Thank your teacher


email: frontdesk@yogasaranayyc.com if you have questions

About Us

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Studio Philosophy

Studio Philosophy

Studio Philosophy

Yoga - for Every Body


We are serious about this philosophy - at Yoga Sarana we are focused on inclusion, on community and on fun, safe and accessible yoga practise. 

We have all levels - no matter if it is  your first time on the mat to your five hundredth! Come enhance your health and find your balance, with us.

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Instructors

Studio Philosophy

Studio Philosophy

Our instructors are among the most experienced instructors in the city - you are in good hands with our team. Many of our teachers are certified in Iyengar Yoga, with its intense study; but we offer many types of classes and programs. 


We are Calgary's longest running Yoga studio, and for a good reason - come find out why!

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Big Future

Studio Philosophy

Big Future

Our studio was originally established in 1996 - and after many years in an old and outdated studio we are on the move!! And the day has finally arrived !!


We have moved - 622 Edmonton Trail NE


With our partners "The Way" and "Cabcity Cafe" we will be part of the "Crystal Palace" come join us!

Why Yoga?

Yoga for Every Body

What is IYENGAR Yoga

What is IYENGAR Yoga

Come unite your mind, body, and soul while you  ease tension and promote your well being at Calgary's longest running studio. Regular practice improves your breathing, strength, endurance, and outlook on life. Yoga will strengthen but relax your body while clearing and focusing your mind 


Yoga is for every body and our extensive use of props and focus on proper alignment means truly anyone can get the benefits of this practise - no matter your age, fitness or scepticism level - Yoga Sarana will benefit you

What is IYENGAR Yoga

What is IYENGAR Yoga

What is IYENGAR Yoga

Iyengar Yoga, is named for B. K. S. Iyengar and described in his bestselling book Light on Yoga (1966). This style has an emphasis on detail, precision and alignment; using props in the performance of yoga postures 

such as belts, blocks, and blankets, as aids for getting into poses correctly, minimizing the risk of injury or strain. Teachers receive extensive training - measured in years, not hours.  While we have other forms of yoga at Yoga Sarana but we keep the foundations set in Iyengar in everything we do.                        Learn more at www.bksiyengar.com

Studio Tips

What is IYENGAR Yoga

Studio Tips

At Yoga Sarana we know that it can be confusing and intimidating to come to a new place. To make sure everyone feels safe, comfortable and welcome we have a few guidelines and some basic yoga etiquette that keep everything running smoothly.  


We have moved to our new location and things are getting busier and we have some awesome partners we hope you will get to know. Grab a bite at Cabcity Cafe or treat yourself to some wellness at The Way!


Check out the link below:

FEATURED CLASSES / WORKSHOPS

MORNING FLOW YOGA

MORNING FLOW YOGA

MORNING FLOW YOGA

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Mondays and Wednesdays at 6:10 AM come and wake up with this 50 minutes of awesomeness !!  Meg Protz will wake you up and get you moving. Early enough that you will be at work by 8 AM, you can even preorder a coffee and breakfast to go!

BRO GA

MORNING FLOW YOGA

MORNING FLOW YOGA

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Just for the guys - great for men who are into or who are not into yoga. Come and do some stretching, maybe some warrior poses, then grab a drink with the "bros" after - good no matter what sport you play or used to  !

YO GALS

MORNING FLOW YOGA

YO GALS

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Friday night - ladies only.  Class changes every week, depending on what you need - grab a drink and some snacks with the "gals" after !

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